900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810
Don't let stress take over and ruin your health!
90 Day Self-Care Challenge
Join the challenge to implement healthy habits, feel better, live longer and be happier. Daily exercise videos, fitness and nutrition tips and more.
KEEP ACTIVE IN ANY CIRCUMSTANCES
MOVE TO LIVE
Short workouts to do anytime, anywhere for any fitness levels or abilities.
Bonus checklists and surprises. Additional workout ideas for outside to make a walking workout more effective and fun.
IMPLEMENT A NEW LIFESTYLE WITH HEALTHY HABITS!
The 37 Days to BETTER fitness and health PLAN
Make a change you can live with and transform your
fitness and health with this
37 Day Fitness Plan.
Follow the action steps and daily tips to reach your goals, have more energy, better health and less stress. Get started now!
Develop Your Personal Program For Life
Change Your Diet / Change Your Life
When it comes to Health and Fitness, DIET is what people struggle the most. Start the year with real results to find your personal plan to eat the best foods for you and create a fitness plan you can live with.
Pay in full or in
3 monthly installments.
Lets's Do It Together!
90 day HOLIDAY fitness challenge with agi
Start the challenge now and finish it stronger and healthier! Don't give up your health and fitness goals because you are to busy during the holidays. Follow simple action steps and daily tips to get more energy and confidence, without stressing about not having time for yourself!
CLASS AVAILABLE ON SKILLSHARE
Motivation
Supercharge your motivation and learn the 7 steps to find your dreams, your why and your inspiration to move every day and enjoy a healthy and active lifestyle.
Class available on Skillshare
Move every day
Start now and Move Every Day with this fitness class, and learn how to get in shape with a simple plan, including exercise tips, workout videos, safety checklist, recap worksheet, and a calendar to track your progress.