A HEALTH AND FITNESS PLAYBOOK FOR Active aging

 You cannot stop the aging process, but you can live to be older with a better quality of life.

By following the steps in this book you will :

• Discover that physical activity can be fun
• learn exercises to improve balance and prevent falls
• Get stronger, healthier and more confident
• Develop a fitness routine

 Are you a gym mouse, but want to be stronger, feel better, do more and look younger? 

This book will give you step by step instructions to find the best gym for you, help you get started and show you how to feel comfortable and safe there. 

EVEN A GYM MOUSE CAN DO IT!

Start your fitness journey with this 30-day guide to find your motivation to move every day. 

It will help you to get over your fears and find the energy, freedom and fun in moving your body, reducing stress and rejuvenating your mind. 

START TODAY!