900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810

HEALTH-BALANCED™ FITNESS STUDIO

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    • Home
    • About
    • CLASSES
      • Fitness Classes
      • Online Courses
    • EVENTS CALENDAR
    • Products
      • Health Supplements
      • Books
    • Media
    • Contact Us
    • Legal

HEALTH-BALANCED™ FITNESS STUDIO

HEALTH-BALANCED™ FITNESS STUDIOHEALTH-BALANCED™ FITNESS STUDIOHEALTH-BALANCED™ FITNESS STUDIO
  • Home
  • About
  • CLASSES
    • Fitness Classes
    • Online Courses
  • EVENTS CALENDAR
  • Products
    • Health Supplements
    • Books
  • Media
  • Contact Us
  • Legal
Number One New Release on Amazon in Exercise and Fitness for

A HEALTH AND FITNESS PLAYBOOK FOR Active aging

 You cannot stop the aging process, but you can live to be older with a better quality of life.

By following the steps in this book you will :

  • Discover that physical activity can be fun
  • learn exercises to improve balance and prevent falls
  • Get stronger, healthier and more confident
  • Develop a fitness routine



Find out more
Number One New release on Amazon in Exercise and Fitness for

Are you a gym mouse?

 Are you a gym mouse, but want to be stronger, feel better, do more and look younger? 


This book will give you step by step instructions to find the best gym for you, help you get started and show you how to feel comfortable and safe there. 


EVEN A GYM MOUSE CAN DO IT!

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Available on Amazon

A Take action JOURNAL

Start your fitness journey with this 30-day guide to find your motivation to move every day. 


It will help you to get over your fears and find the energy, freedom and fun in moving your body, reducing stress and rejuvenating your mind. 


START TODAY!

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Health-Balanced™ FITNESS STUDIO

900 South Lake Boulevard, Suite#6, Mahopac, NY 10541 ***Entrance and parking available in back of building

TEL: 845.216.6810

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