Are you a gym mouse, but want to be stronger, feel better, do more and look younger?
This book will give you step by step instructions to find the best gym for you, help you get started and show you how to feel comfortable and safe there.
EVEN A GYM MOUSE CAN DO IT!
Start your fitness journey with this 30-day guide to find your motivation to move every day.
It will help you to get over your fears and find the energy, freedom and fun in moving your body, reducing stress and rejuvenating your mind.
My new book for seniors will be published soon. It will be accompanied by worksheets, checklist and other practical tools to help you to be more active, function better and prevent falls, injuries and cognitive decline.
Sign up for my email list to get updates and find out about bonuses.