900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810
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Fitness for active aging
Start moving to live longer, feel better, look younger!
About Us
FALL PREVENTION WORKSHOP
FALL PREVENTION WORKSHOP
FALL PREVENTION WORKSHOP
New Sessions Starting
April 2023
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FALL PREVENTION WORKSHOP
FALL PREVENTION WORKSHOP
Group Fitness Classes (In Person or via Zoom)
Chair Yoga
Mat Pilates
Mat Pilates
Chair Yoga class with Elena: Gentle breath-based flow, increases flexibility and joint mobility, reduces stress, NO experience necessary.
Mat Pilates
Mat Pilates
Mat Pilates
Pilates Mat class with Elena: Core-based exercises to work on strength, stability, functional movements, and balance. Must be able to get down and up from the floor.