900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810

HEALTH-BALANCED™ FITNESS STUDIO

HEALTH-BALANCED™ FITNESS STUDIOHEALTH-BALANCED™ FITNESS STUDIOHEALTH-BALANCED™ FITNESS STUDIO
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    • Home
    • About
    • CLASSES
      • Fitness Classes
      • Online Courses
    • EVENTS CALENDAR
    • Products
      • Health Supplements
      • Books
    • Media
    • Contact Us
    • Legal

HEALTH-BALANCED™ FITNESS STUDIO

HEALTH-BALANCED™ FITNESS STUDIOHEALTH-BALANCED™ FITNESS STUDIOHEALTH-BALANCED™ FITNESS STUDIO
  • Home
  • About
  • CLASSES
    • Fitness Classes
    • Online Courses
  • EVENTS CALENDAR
  • Products
    • Health Supplements
    • Books
  • Media
  • Contact Us
  • Legal

Welcome

Fitness for active aging

Fitness for active agingFitness for active agingFitness for active aging

Start moving to live longer, feel better, look younger!

CLASS SCHEDULE

About Us

FALL PREVENTION WORKSHOP

FALL PREVENTION WORKSHOP

FALL PREVENTION WORKSHOP

New Sessions Starting

April 2023

SIGN UP TODAY!

FALL PREVENTION WORKSHOP

FALL PREVENTION WORKSHOP

TEXT or CALL; 845-216-6810

EMAIL: agi@healthbalanced.com


Group Fitness Classes (In Person or via Zoom)

Chair Yoga

Mat Pilates

Mat Pilates

Chair Yoga class with Elena: Gentle breath-based flow, increases flexibility and joint mobility, reduces stress, NO experience necessary.

Mat Pilates

Mat Pilates

Mat Pilates

Pilates Mat class with Elena: Core-based exercises to work on strength, stability, functional movements, and balance. Must be able to get down and up from the floor.

Photo Gallery

    CLIENT REVIEWS

    Reviews

    testimonials

    "MOVE EVERY DAY!" CLASSES ON ZOOM FOR THE REED LIBRARY

    What participants are saying:

    "Dear Agi,

    The two of us want to thank you for the exercise classes.  We really enjoy them as we did not do much "moving" during the pandemic.  We think you are great!

    Thanks again"

    S & T M


    "Dear Agi

    I never enjoyed exercise until I joined your Move to Live, and Body Brain and Balance classes! Each class has included exercises for cardio-vascular health, muscle health, joint health and brain health. Everything I need rolled into one. And besides, not only have I become more knowledgeable but you made it fun with your delightful personality! Thank you for enriching my life. I look forward to more of your classes.

    Love ya"
    Liz O

    Get Fit Gift

    Health-Balanced™ FITNESS STUDIO

    900 South Lake Boulevard, Suite#6, Mahopac, NY 10541 ***Entrance and parking available in back of building

    TEL: 845.216.6810

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