900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810

Welcome
Fitness for active aging
Start moving to live longer, feel better, look younger!
900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810
Start moving to live longer, feel better, look younger!
Chair Yoga class with Elena: Gentle breath-based flow, increases flexibility and joint mobility, reduces stress, NO experience necessary.
Pilates Mat class with Elena: Core-based exercises to work on strength, stability, functional movements, and balance. Must be able to get down and up from the floor.
What participants are saying:
"Dear Agi,
The two of us want to thank you for the exercise classes. We really enjoy them as we did not do much "moving" during the pandemic. We think you are great!
Thanks again"
S & T M
"Dear Agi
I never enjoyed exercise until I joined your Move to Live, and Body Brain and Balance classes! Each class has included exercises for cardio-vascular health, muscle health, joint health and brain health. Everything I need rolled into one. And besides, not only have I become more knowledgeable but you made it fun with your delightful personality! Thank you for enriching my life. I look forward to more of your classes.
Love ya"
Liz O
Health-Balanced FITNESS STUDIO™
900 South Lake Boulevard, Suite#6, Mahopac, NY 10541 ***Entrance and parking available in back of building
TEL: 845.216.6810
Copyright © 2022 Health-Balanced - All Rights Reserved.
Powered by GoDaddy Website Builder