900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810
Welcome
Fitness for active aging
Start moving to live longer, feel better, look younger!
About Us
FALL PREVENTION WORKSHOP
FALL PREVENTION WORKSHOP
FALL PREVENTION WORKSHOP
New Sessions Starting
October 26, Thursday
October 29, Saturday
SIGN UP TODAY!
FALL PREVENTION WORKSHOP
FALL PREVENTION WORKSHOP
Group Fitness Classes (In Person or via Zoom)
Chair Yoga
Mat Pilates
Mat Pilates
Chair Yoga class with Elena: Gentle breath-based flow, increases flexibility and joint mobility, reduces stress, NO experience necessary.
Mat Pilates
Mat Pilates
Mat Pilates
Pilates Mat class with Elena: Core-based exercises to work on strength, stability, functional movements, and balance. Must be able to get down and up from the floor.