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MOVE TO LIVE WITH COMMON SENSE FITNESS

Sign up  for The 90 Day Fitness Challenge with Agi and stay fit and strong over the holiday season

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MOVE TO LIVE WITH COMMON SENSE FITNESS

Sign up  for The 90 Day Fitness Challenge with Agi and stay fit and strong over the holiday season

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AGI KADAR

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A Trainer Who Cares

Agi has years of success and experience motivating and inspiring people to move. She has been working with people of all ages and physical abilities, creating fitness plans that helped them reach their goals. Most plans include healthy eating and exercise,  She works to keep clients on track and motivated to reach their goals.   

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Author - Health and Fitness Expert

Agi is a NASM Certified Personal Trainer, Corrective Exercise and Senior Exercise Specialist, A CHEK Certified Holistic Lifestyle Coach and a Functional Diagnostic Nutrition Practitioner. She is also the published author of two books and a class on Skillshare.Her book: "Are You a Gym Mouse?" was recognized as top 10 finalist at the Author Academy Awards and won second place at the Reader's Choice Awards in the Health Category in 2018.

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Find Your Why - Find Your Success

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that when you find your personal why, it will motivate you to practice healthy habits, and you will be able to obtain a healthy lifestyle. Check out my Take Action Journal and my Skillshare Class on Motivation and get started!



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EVENTS

MOVEMENT CLASSES

EXERCISES FOR:

  • BALANCE,
  • STRENGTH,
  • FLEXIBILITY

Classes are free!

ALL LEVELS ARE WELCOME!

Register at the library or call

Call: 845-225-2439