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Fitness for active aging
Start moving to live longer, feel better, look younger!
AGI KADAR
A Trainer Who Cares
Agi has years of success and experience motivating and inspiring people to move. She has been specializing in working with seniors to help them stay active, independent and have a better quality of life. Agi teaches several exercise classes to improve the participants' balance, strength and flexibility. She also teaches classes on fall prevention.
Author - Health and Fitness Expert
Agi is a NASM Certified Personal Trainer, Corrective Exercise and Senior Exercise Specialist, A CHEK Certified Holistic Lifestyle Coach and a Functional Diagnostic Nutrition Practitioner. She is also the published author of three books and several online courses. Her book: "Are You a Gym Mouse?" was recognized as top 10 finalist at the Author Academy Awards and won second place at the Reader's Choice Awards in the Health Category in 2018.
Find Your Why - Find Your Success
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that when you find your personal why, it will motivate you to practice healthy habits, and you will be able to obtain a healthy lifestyle. Check out my Take Action Journal and my courses and challenges on Motivation and get started!
My new Playbook for Seniors helps create a personalized fitness and lifestyle plan.