Free Fitness Gift

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MOVE TO LIVE WITH COMMON SENSE FITNESS

Start moving to live longer, feel better, look younger!

MORE INFORMATION

MOVE TO LIVE WITH COMMON SENSE FITNESS

Start moving to live longer, feel better, look younger!

MORE INFORMATION

AGI KADAR

A Trainer Who Cares

Agi has years of success and experience motivating and inspiring people to move. She has been specializing in working with seniors to help them stay active, independent and have a better quality of life. Agi teaches several exercise classes to improve the participants' balance, strength and flexibility. She also teaches classes on fall prevention.

Author - Health and Fitness Expert

Agi is a NASM Certified Personal Trainer, Corrective Exercise and Senior Exercise Specialist, A CHEK Certified Holistic Lifestyle Coach and a Functional Diagnostic Nutrition Practitioner. She is also the published author of three books and several online courses. Her book: "Are You a Gym Mouse?" was recognized as top 10 finalist at the Author Academy Awards and won second place at the Reader's Choice Awards in the Health Category in 2018

Find Your Why - Find Your Success

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that when you find your personal why, it will motivate you to practice healthy habits, and you will be able to obtain a healthy lifestyle. Check out my Take Action Journal and my courses and challenges on Motivation and get started!

My new Playbook for Seniors helps create a personalized fitness and lifestyle plan.

MOVE TO LIVE - LONGER - STRONGER - YOUNGER

EVENTS

"MOVE EVERY DAY!" CLASSES ON ZOOM NOW FOR THE REED memorial library and the Brewster Library

EXERCISES FOR:

BALANCE
STRENGTH
FLEXIBILITY

"MOVE EVERY DAY!" CLASSES ON ZOOM NOW FOR THE REED LIBRARY

What participants are saying:

"Dear Agi,

The two of us want to thank you for the exercise classes. We really enjoy them as we did not do much "moving" during the pandemic. We think you are great!

Thanks again"

S & T M

"Dear Agi

I never enjoyed exercise until I joined your Move to Live, and Body Brain and Balance classes! Each class has included exercises for cardio-vascular health, muscle health, joint health and brain health. Everything I need rolled into one. And besides, not only have I become more knowledgeable but you made it fun with your delightful personality! Thank you for enriching my life. I look forward to more of your classes.

Love ya"
Liz O

Classes are free!

ALL LEVELS ARE WELCOME!

Register ONLINE ON THE LIBRARY'S WEBSITE OR CALL

Call: 845-225-2439

MOVE TO LIVE WITH COMMON SENSE FITNESS

MOVE TO LIVE WITH COMMON SENSE FITNESS

AGI KADAR

A Trainer Who Cares

Author - Health and Fitness Expert

Find Your Why - Find Your Success

DARE TO START-TAKE THE NEXT STEP

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EVENTS

"MOVE EVERY DAY!" CLASSES ON ZOOM NOW FOR THE REED memorial library and the Brewster Library

"MOVE EVERY DAY!" CLASSES ON ZOOM NOW FOR THE REED LIBRARY

Classes are free!

Register ONLINE ON THE LIBRARY'S WEBSITE OR CALL