HEALTH-BALANCED™ FITNESS STUDIO

Group Fitness Classes (In Person or via Zoom)

Chair Yoga

Mat Pilates

Chair Yoga class with Elena: Gentle breath-based flow, increases flexibility and joint mobility, reduces stress, NO experience necessary.

Mat Pilates

Pilates Mat class with Elena: Core-based exercises to work on strength, stability, functional movements, and balance. Must be able to get down and up from the floor.

Yoga Flow

Mat Pilates

Yoga Flow

60 minute breath-based flow of yoga postures to reduce stress, improve strength and flexibility, functional movements and balance. Must be able to get down and up from floor. All levels.

testimonials

"MOVE EVERY DAY!" CLASSES ON ZOOM FOR THE REED LIBRARY

What participants are saying:

"Our daughter observed us taking your class. When the session was over she commented on what a good class it was, how glad she was that we had this opportunity to workout. Then she said, 'No wonder you and dad look so good.'

So, we want to thank you for a great workout and for making us look so good. Imagine, we still know how to take care of ourselves!! Looking forward to the next workout.”

"I want to tell you that I am happy when I exercise with you. I can do these moves, I follow your commands easily, I feel energetic when we are done and so important my breathing improves as we do them. Thank you, Agi.”

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FALL PREVENTION WORKSHOP

FALL PREVENTION WORKSHOP

Group Fitness Classes (In Person or via Zoom)

Chair Yoga

Mat Pilates

Mat Pilates

Mat Pilates

Mat Pilates

Mat Pilates

Yoga Flow

Mat Pilates

Yoga Flow

Photo Gallery

CLIENT REVIEWS

testimonials

"MOVE EVERY DAY!" CLASSES ON ZOOM FOR THE REED LIBRARY

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