Upcoming Events

Restorative Yoga Workshop

In celebration of Women's Health Week, we'll be hosting a 75-minute Restorative Yoga Workshop at the studio. The sessions will focus on promoting relaxation and reducing anxiety. All levels are welcome. Tea and light snacks to follow.

The workshop will be held on May 12, 2023 from 5:30PM-7PM. Cost: $40. To register, call/text 845.216.6810 or email agi@healthbalanced.com.

900 S. Lake Blv., Ste. 6, Mahopac NY

OPEN HOUSE 

Come visit us in the studio and learn about our classes, programs, and special events!

What to look forward to: 

-FREE raffle and prizes

-Demonstrations of our new and upcoming classes

-15-minute free exercise/nutrition counseling

-Chat with specialists and receive samples from Lifewave Wellness, Great Lakes Gelatin, Organic Skincare, and more

-Refreshments and food

Stop by the studio on May 20, 2023 from 11:30AM-2PM. 

900 S. Lake Blv., Ste. 6, Mahopac NY

FALL PREVENTION WORKSHOP

Fall prevention training is very important and should be part of all seniors' fitness plans. Our trainers have completed extensive training in balance, senior and corrective exercise to bring you the best program. 

Coming 2023.

Classes on Zoom for the Reed Memorial Library, the Brewster Library and the Kent Library. Exercises for balance, strength, and flexibility. Classes are free! Register online or call the libraries.

ALL LEVELS ARE WELCOME!