900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810
CLASSES HELD In-studio or via Zoom
FALL PREVENTION AND BALANCE
Balance and functional training, fall prevention strategies. *Must commit to 4 weeks. Limited spots.*
Tuesdays @3:00pm in Studio
QIGONG YOGA with Justine
A fusion of Qigong and Hatha Yoga practices. It will enhance strength, flexibility and balance through gentle Hatha poses. It will relieve stress, promote vitality for a calmer body and inner harmony through dynamic healing movements. All levels.
Wednesdays @ 6pm
YOGA FLOW with Elena
60-minute breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. *MUST be able to get down and up from the floor*
Coming soon
CHAIR YOGA / BALANCE with Elena
60-minute gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. NO experience necessary.
Thursdays @ 12:30pm
BARRE PILATES with Elena
Combining Ballet inspired movements with Pilates alignment principles, this class incorporates light resistance with high repetition moves that challenge strength, coordination and balance. *MUST be able to get down and up from the floor.*
Thursdays @ 6:00pm
Additional Information
Participants must pay for 4 weeks in advance for a guaranteed spot or pay for a single class each time (subject to availability). No refunds. Studio credit only in special circumstances which must be discussed with Agi. Prices and schedule are subject to change. Must sign liability waiver to participate in class. Participants are responsible to get their physicians advice if they have any concerns about their health or physical condition.
*Call 845-216-6810 or email agi@healthbalanced.com to reserve your spot in person or via Zoom link.*
Classes are like small group training sessions. Each participant will get special personal attention and modifications to their abilities. We recommend regular attendance to see the results you seek. We are available for private consultations, assessments, and training sessions.Fall Prevention and Balance class participants must commit to 4 weeks of training to see results.