900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810
CLASSES HELD In-studio or via Zoom
STRENGTH AND BALANCE with Agi
45-minute small group training, using free weights and weighted rings, to improve strength and balance. All levels are welcome. *Must commit to 4 weeks. Limited spots.*
Wednesdays @2:00pm in Studio or via Zoom
YOGA FLOW with Elena
60-minute breath-based flow of yoga postures to reduce stress, improve strength and flexibility. All levels are welcome. *MUST be able to get down and up from the floor*
Tuesdays @ 6:00pm / Saturdays @ 10:00am
CHAIR YOGA / BALANCE with Elena
60-minute gentle, breath-based flow. Increases flexibility and joint mobility, reduces stress, and improves balance. Standing and seated exercises. NO experience necessary.
Thursdays @ 12:30pm / Saturdays @ 11:30am
MAT PILATES with Elena
50-minute core-based exercises to work on strength, stability, functional movements, and balance. *MUST be able to get down and up from the floor.*
Thursdays @ 6:00pm
FALL PREVENTION WORKSHOPS
(4 sessions) - Coming in April 2023
Additional Information
Participants must pay for 4 weeks in advance for a guaranteed spot or pay for a single class each time (subject to availability). No refunds. Studio credit only in special circumstances which must be discussed with Agi. Prices and schedule are subject to change. Must sign liability waiver to participate in class. Participants are responsible to get their physicians advice if they have any concerns about their health or physical condition.
*Call 845-216-6810 or email agi@healthbalanced.com to reserve your spot in person or via Zoom link.*
Classes are like small group training sessions. Each participant will get special personal attention and modifications to their abilities. We recommend regular attendance to see the results you seek. We are available for private consultations, assessments, and training sessions. Strength and Balance training participants must commit to 4 weeks of training to see results.
Single class attendance for strength class must be approved by Agi.