900 SOUTH LAKE BOULEVARD, MAHOPAC, NY 10512 TEL NO.: 845.216.6810
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Fitness for active aging
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FALL PREVENTION AND BALANCE
Group Fitness Classes (In Person or via Zoom)
Chair Yoga
Mat Pilates
Mat Pilates
Chair Yoga class with Elena: Gentle breath-based flow, increases flexibility and joint mobility, reduces stress, NO experience necessary.
Mat Pilates
Mat Pilates
Mat Pilates
Pilates Mat class with Elena: Core-based exercises to work on strength, stability, functional movements, and balance. Must be able to get down and up from the floor.
Yoga Flow
Qigong Yoga
Qigong Yoga
60 minute breath-based flow of yoga postures to reduce stress, improve strength and flexibility, functional movements and balance. Must be able to get down and up from floor. All levels.
Qigong Yoga
Qigong Yoga
Qigong Yoga
A fusion of Qigong and Hatha Yoga practices.It will enhance strength, flexibility and balance. It will relieve stress, promote vitality for a calmer body and inner harmony through dynamic healing movements. All levels.